“mediators share a sincere curiosity about the depths of human nature. they are compassionate and nonjudgmental, always willing to hear another person’s story. they tend to be quiet, open-minded, imaginative, and they apply a caring/creative approach to everything they do” it’s v
we have to read the room when it comes to our bodies. if you don't like the gym, maybe dance classes or nature hikes is more your thing. create your own fitness journey. move in ways that make you feel good.